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You should also try to go easy on sugar during this time to keep blood sugar balanced and avoid further inflammation. On the exercise front, Meg says to use the opportunity to rest and put yourself first run a hot bath, sleep for longer, journal, or take a nice walk outdoors

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This article explains what acid reflux is, why it happens, and effective natural remedies you can try at home

Good Housekeeping Institute Beauty Lab and haircare experts reveal the truth and science about whether you can reverse gray hair

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