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It's a moment to honor the people who gave everything - and a reminder that taking care of yourself isn't selfish

They provide B12 shots free from preservatives and artificial additives, ensuring a pure and effective dose

Then, immediately cover it with aluminum foil and wait at least two hours before you start injecting

It is less commonly available as a supplement and is generally less stable than other forms

Women: 2,600 mg Women during pregnancy: 2,900 mg Women while breastfeeding: 2,800 mg Men: 3,400 mg It's best to get your dose primarily through food sources of potassium, like: Leafy greens like spinach Starchy vegetables like potatoes and squash Fruit like apricots and cantaloupe Legumes like soybeans and lentils Fish like salmon and tuna Severe hypokalemia and hyperkalemia can both be life-threatening