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Fermented Foods and Immune Modulation Fermented foods such as yoghurt, kimchi, kefir, and sauerkraut contain beneficial bacteria that support gut health

The work done in labs today could pave the way for approved medical treatments tomorrow, but we are not there yet

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Effect sizes and mechanisms cannot be assumed to translate directly to human physiology

But it also comes with an important caveat that isnt getting enough attention: this regulatory change is not the same as FDA approval, and how you access these therapies matters just as much as whether you can