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The more we can have regular bowel movements, that will help, but overall nutrition is very important. Inouye: Another thing that can cause hard, dry, difficult-to-pass stools would be some supplements, like iron supplements, and there are medications that can make people prone to constipation. What are some of the dietary ways to help fix constipation

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Taking the medication after meals and with plenty of water can minimize stomach upset and nausea

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If you have previously suffered a pregnancy loss, be sure to look after yourself and seek support to help you manage your grief