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This Reference Nutrient Intake (RNI) remains the same for all adults, including during pregnancy and breastfeeding, though adequate B12 intake is particularly important during these periods, especially for those following plant-based diets

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Once ingested, cyanocobalamin must be converted by the body into active formsmethylcobalamin and adenosylcobalaminthrough enzymatic reactions in various cells throughout the body

Most acute side effects are dose-dependent and rate-dependent

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