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B12 plays a role in cellular energy metabolism, and some providers argue that ensuring optimal B12 levels helps mitigate treatment-related fatigue, particularly in patients who were subclinically deficient before starting

After being released from food, B12 binds to a protein called R-protein (also known as haptocorrin), which protects it from degradation in the acidic environment of the stomach

Most people can get enough B12 from their diet alone, as its found in many animal products and fortified foods

Plus, one of the most common signs of vitamin B12 deficiency is tiredness and a lack of energy

Brain Health: Supports focus, memory, and concentration

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