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Some people may experience side effects when taking adaptogenic herbs, such as: mood changes (irritability, agitation, depression) digestive Issues (e.g., stomach discomfort or diarrhea) drowsiness low blood pressure insomnia restlessness thyroid effects When to avoid If you are pregnant or breastfeeding or chestfeeding, it is recommended to avoid both rhodiola and ashwagandha

The in-form Sky Blues maintained their five-point cushion at the top over Middlesbrough after beating Stoke City - who were in second before kick-off - at the bet365 Stadium on Saturday

If appetite is well controlled and weight loss is progressing satisfactorily, there is no requirement to escalate further

Appendix A Table A1

L-carnitine is a compound which occurrs naturally within the body, particularly in the muscles