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The main reasons why grass-fed beef can benefit heart health include: Less overall fat and unhealthy fat Lower levels of dietary cholesterol Higher levels of heart-healthy omega-3 fatty acids More CLA More heart disease-fighting antioxidant vitamins, like vitamin E When you take into account this impressive nutrition content, you can easily understand why eating grass-fed beef burgers and sirloins instead of conventional options can help reduce the risk of cardiovascular disease

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Its part as an antioxidant also helps in reducing muscle fatigue and inflammation, performing in bettered abidance

The most clinically relevant among these pathways are discussed below

10.1186/s12929-016-0266-z 55 TzengT.-T.ChenC.-C.ChenC.-C.TsayH.-J.LeeL.-Y.ChenW.-P.et al (2018)

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