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Lindsay Allen said that smaller, repeated doses of B12 during breastfeeding, rather than a single one-a-day supplement, appear to be more effective for the mothers B12 status (NASEM, 2020)

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[1] [4] Mood changes including low mood, irritability, or anxiety can be associated with declining B12 levels, though these symptoms are non-specific and can have many causes

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Duration varies by personwhile some use them long-term to maintain weight, others may phase off once goals are reached

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