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It may also help rinse acid from the esophagus and support normal digestion when sipped slowly

As we age, stomach acid production naturally declines, which can make it harder to extract B12 from food

For those clients who may be experiencing a slight Vitamin B12 deficiency or who simply need an extra energy boost, Vitamin B12 shots can be a helpful, safe and efficient way to get back on track

This reduces the risk of migration

Intramuscular injections deliver usable vitamin B12 faster than subcutaneous injections, yet both injections provide a higher percentage and faster absorption rate than tablets or liquid forms

In this context, the use of probiotics, prebiotics, specific diets, dietary supplements, fecal microbiota transplantation, some pharmacological interventions, and improved sleep has been suggested