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The primary and secondary sexual characteristics of women (breasts, wider hips, lack of facial hair, etc) are due to estrogen production starting in puberty

Between 5.7 and 6.4 means that you have prediabetes and a high risk of developing diabetes, and over 6.4 means that you have diabetes

doi: 10.1089/neu.2016.4497 119

When you also consider that plant-based foods tend to have low bioavailability (meaning that they are more difficult for our bodies to extract the nutrients from), you can begin to see how a vegan or vegetarian diet may not provide as many vitamins and minerals first thought

Expect 10-25% strength gains in 3-6 months with beginner protocols, 30-50% with advanced protocols

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