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The Hidden Danger of Nitrous Oxide and What It Does to Your Body Nitrous oxide may seem like a harmless recreational substance to many, but its ability to permanently inactivate vitamin B12 in the body makes it far more medically dangerous than most people realize

Here is what to do when things do not go as planned

You may develop a headache afterward

Low B6 (Pyridoxine) levels lead to anemia, mood swings, and nerve damage

Instead, look for fruity and savory reds with moderate tannin content, like Tempranillo, Cabernet Sauvignon, and Mourvedre

Mood Changes and Irritability Low Vitamin D levels have been linked to depressive symptoms