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In adults with type 2 diabetes, doses up to 12 mg weekly produced roughly 17% weight loss at 36 weeks alongside ~2.0% HbA1c reductions versus placebo [3]

10.1016/s0968-0896(00)00294-7 76 LukaszukA.DemaegdtH.FeytensD.VanderheydenP.VauquelinG.TourwD

Milk contains essential nutrients like protein, vitamin D, and calcium that support overall health, but there is no direct evidence that milk specifically increases white blood cells

Doses greatly exceeding the nutritional requirements (for example, hundreds of milligrams daily) have not been studied in randomized trials for safety, so one should avoid mega doses in pregnancy unless treating a specific condition (such as pyridoxine-responsive seizures) under careful supervision

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