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Home remedies include: Applying a warm compress to the affected ear Taking over-the-counter medicines such as ibuprofen or acetaminophen

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Picture this: a dimly lit room, tension thick in the air

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By following the tips outlined in this article, including sticking to a consistent sleep schedule, creating a relaxing bedtime routine, optimizing your sleep environment for comfort and relaxation, avoiding stimulants before bedtime, incorporating relaxation techniques, and getting regular exercise, you can improve your sleep quality and increase your chances of quitting smoking successfully