Cod Fish Fillet (450-500g) ingredients The Silver/Golden Pomfret flesh is

The Silver/Golden Pomfret flesh is flavourful and the fish is usually larger in size

which may be lacking in modern diets

critical for the thyroid gland

Black pomfret is better used for frying than the white pomfret which is mainly cooked by steaming

Live Australia Rock Lobster (Western)

Cod Fish Fillet (450-500g) ingredients The Silver/Golden Pomfret flesh isDescription Cod has a very mild, milky flavor. Its texture is nice and flaky, but its firm enough to stand up well to baking and broiling. Since its a milder fish, we like to add flavor with citrus, herbs or spices. Cod will cook in under 15 minutes; its done when it flakes at the touch of a fork. Health Benefits Cod is a good source of omega 3 and omega 6 fatty acids. It is also rich in vitamins B12 and B6, niacin, as well as vitamins E, A, and C. It