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Getting your T back up into the normal range can make you feel like youre 22 againyoull have a greater zest for life and pack on muscle more easily. SIDE EFFECTS: Acne, disturbed breathing during sleep, breast swelling or tenderness, and growth of the prostate

You can lower your risks by eating right, and informing your doctor of any symptoms that could indicate low levels of B12

The dosage and administration of B12 supplements vary based on the underlying cause and severity of the deficiency

The good news is, you don't need to worry about overdosing on over-the-counter vitamin B12

Acaster, S., R

Vitamin injections deliver concentrated nutrients directly into your muscle tissue or bloodstream, bypassing the digestive system for better absorption