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Quitting smoking has both an immediate and lasting positive impact on your health. Your body will begin to heal within 20 minutes of your last cigarette and within a week your circulation What's the best way to quit smoking? Harvard Health Top 10 tips to quit smoking University of Ottawa Heart Institute Close the Gap on Smoking: Quitting smoking can have immediate positive effects on your health. From the moment you quit, your body begins to heal. Before long, you'll start feeling healthier How to Quit Smoking Naturally Even if You Love Cigarettes (in 4 Steps) Smoke Free Life: How to Quit Smoking UPMC HealthBeat
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