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But we now know that caffeine contributes to dehydration through its diuretic effect

While he mostly quit cold turkey, Richards, 78, also used "a few patches for a few weeks." But ultimately, he realized it was time to ditch the habit for good

A study into long-term public health in England and Scotland published earlier this month reached the startling conclusion that obesity is causing more deaths than smoking, with nearly two thirds of British adults now overweight

Ken runs a little sock company out of his apartment in Brooklyn, called Ashi Dashi

You will breathe better, cough less, and experience milder symptoms if you catch a cold or flu After five years, your risk of pneumonia and lung cancer will go down Your stroke risk will reduce to that of a non-smoker within 515 years After a decade of quitting smoking, your chances of dying from lung cancer will be about half that of a smoker Within 15 years, your risk of heart disease matches that of a non-smoker Quitting smoking is a big step for better lung health

When I read that, I went right back to my office and got to work again