even one cigarette is harmful Why smoking bad for you? You don't notice the damage

You don't notice the damage after one cigarette. You notice it after thousands. Less time. Less energy. Worse health. More money gone. The best day to quit was yesterday. The second best day One Cigarette Is All It Takes to Harm Your Heart, Lungs Your Life Vejthani International Hospital JCI Accredited International Hospital in Bangkok, Thailand. Social smoking: Will an occasional cigarette damage your health? ABC News There is no safe level of smoking. Even a single cigarette exposes the body to harmful chemicals that increase the risk of heart disease, stroke, lung disease, and cancer. Quitting smokingat any Immediate red card. There isn't a "safe" amount of smoking. Even occasional smoking or social smoking can damage your lungs, and quitting lowers your risk of cancer. Visit the link How Many Cigarettes Do You Need to Smoke to Get Cancer?

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