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Eastman, R

Many low-quality supplements contain "hidden" ingredients like synthetic fillers, binders, or artificial colors that can actually add to your body's toxic load

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Several B vitamins, such as B6, B9, and B12, are crucial for the synthesis of glutathione

For instance, nodules, which feel like hard lumps under your skin, and cysts, which are full of pus and can be painful to the touch, are both likely to leave scarring

Taking a consistent, moderate dose is better for your body than taking massive doses occasionally